6/18/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 18th, 2023 Columbia, SC
June 17, 2023
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"You can only fight the way you practice."
—Miyamoto Musashi


:30 Back Squats (choose load)

:60 Rest

:30 DB Bench Press (choose load)

:60 Rest



15min Team AMRAP

300m Run

200m Sled Push 165/115

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