![CrossFit Soda City Member Alley M.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ad5ee6dd8b7646b1e509_IMG_20210111_072044_077.png)
Improve daily.
#CrossFit
WOD
Snatch + Hang Snatch + OHS
+
16 minutes
1200m Run
Then AMRAP in remaining time:
8 Deadlifts 155/105
8 Bar Facing Burpees
8 Pull-ups
8 Bar Facing Burpees
Improve daily.
#CrossFit
Snatch + Hang Snatch + OHS
+
16 minutes
1200m Run
Then AMRAP in remaining time:
8 Deadlifts 155/105
8 Bar Facing Burpees
8 Pull-ups
8 Bar Facing Burpees