1/12/2021 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Alley M.

Improve daily.

#CrossFit

WOD

Snatch + Hang Snatch + OHS

+

16 minutes

1200m Run

Then AMRAP in remaining time:

8 Deadlifts 155/105

8 Bar Facing Burpees

8 Pull-ups

8 Bar Facing Burpees

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