2/27/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Clarke E.

“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.”

―Lin Yutang

Open Gym

4 p.m. - 7 p.m.

1 Strict Press + 2 Push Press + 3 Push Jerks

(12 minutes - light to moderate loading)

+

18 minutes - casual pace

1 Rd Strict Cindy

100m SC (sw @ 50m)

200m Run

+

2 Rds Shoulder Openers

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