“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.”
4 p.m. - 7 p.m.
1 Strict Press + 2 Push Press + 3 Push Jerks
(12 minutes - light to moderate loading)
18 minutes - casual pace
1 Rd Strict Cindy
100m SC (sw @ 50m)
2 Rds Shoulder Openers