6/17/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 17th, 2021 Columbia, SC
June 16, 2021

Just show up. It's that simple.

#CrossFit


Open 4-7 p.m.


Back Squat (Across)

5-5-5-5-5

+

100/80 Cal Row for time

+

7-12 Active Hang to L

10 Bent Over SA DB Rows ea arm

200' FC

x4

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