Just show up. It's that simple.
#CrossFit
Open 4-7 p.m.
Back Squat (Across)
5-5-5-5-5
+
100/80 Cal Row for time
+
7-12 Active Hang to L
10 Bent Over SA DB Rows ea arm
200' FC
x4
Just show up. It's that simple.
#CrossFit
Back Squat (Across)
5-5-5-5-5
+
100/80 Cal Row for time
+
7-12 Active Hang to L
10 Bent Over SA DB Rows ea arm
200' FC
x4
