5/17/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 17th, 2021 Columbia, SC
May 16, 2021
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"Live in the sunshine, swim in the sea, drink the wild air's salubrity."

—Ralph Waldo Emerson


Bench Press



500m Plate Carry 45/25

25/20 Pull-ups

35/28 Push-ups

100 Air Squats

35/28 Push-ups

25/20 Pull-ups

500m Plate Carry

**Final carry by 17:00**

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