5/17/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 17th, 2021 Columbia, SC
May 16, 2021

"Live in the sunshine, swim in the sea, drink the wild air's salubrity."

—Ralph Waldo Emerson


WOD


Bench Press

3-3-3-3-3

+

500m Plate Carry 45/25

25/20 Pull-ups

35/28 Push-ups

100 Air Squats

35/28 Push-ups

25/20 Pull-ups

500m Plate Carry

**Final carry by 17:00**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios