5/9/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City new app sign-up

Make sure to get set-up on CFSC's new system and download the app! Instructions were sent to all Active Members Friday.

Starting Monday, you MUST Register for Sessions in advance through the app. It is super simple and will make sure that CFSC continues to operate within all guidelines of our "Essential" designation.

More details including Session availability will be sent out to all of you by Sunday afternoon!

WOD

"CFSC At Home" WOD (and Full Gym Access too)

Every 6 minutes

*total combined time*

15 Plate G2OH

15 Burpees to Plate

300m Run

x5

Find full info HERE

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