6/16/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 16th, 2023 Columbia, SC
June 15, 2023
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"I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle — victorious."
—Vince Lombardi


E230 x5

3 Deadlifts


for time:

35 Box Jumps 24/20

700m Run

35 Thrusters 95/65

700m Run

**final run by 14**

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