11/18/24 Monday

November 17, 2024

Strength:

E3 Min

Front Squat

10-10-10-10

Metcon:

For Time:

9-7-5

Deadlift 165/115

Hang Power Clean

Front Squat

*9 min cap

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CrossFit Soda City Macro Monday Recipe 4/5/2021 Sheet Pan Greek Chicken Bowls Columbia, SC

CrossFit Soda City WOD for Saturday, December 3rd, 2022 Columbia, SC