11/18/24 Monday

November 17, 2024

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Strength:

E3 Min

Front Squat

10-10-10-10

Metcon:

For Time:

9-7-5

Deadlift 165/115

Hang Power Clean

Front Squat

*9 min cap

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Macro Monday Recipe - Slow Cooker Honey Balsamic Pulled Pork

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4/19/24 Friday - CrossFit Soda City

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4/16/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 16th, 2021 Columbia, SC