Friday:
E2:30 x 4
3 Back Squats + Reps @ 50%
+
1 On/ 1 Off x 10
5 Power Cleans 155/105
In Rem Time,
Max Rep Lateral Bar Hops
CrossFit Soda City WOD for Saturday, April 15th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, August 4th, 2023 Columbia, SC
