Friday:
E2:30 x 4
3 Back Squats + Reps @ 50%
+
1 On/ 1 Off x 10
5 Power Cleans 155/105
In Rem Time,
Max Rep Lateral Bar Hops
CrossFit Soda City WOD for Friday, April 29th, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, August 29th, 2023 Columbia, SC
