1/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Lyra B.

"Big ain't strong, strong is strong."

—Louie Simmons

REST DAY

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Macro Monday Recipe - Grilled Chicken for Meal Prep

CrossFit Soda City Macro Monday Recipe 5/30/2022 Grilled Chicken for Meal Prep Columbia, South Carolina

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24.3

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3/23/25 Wednesday