1/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Lyra B.

"Big ain't strong, strong is strong."

—Louie Simmons

REST DAY

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4/27/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 27th, 2022 Columbia, SC

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3/30/2023 Thursday- CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 30th, 2023 Columbia, SC

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Macro Monday Recipe - Quick Homemade Energy Bars