1/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Lyra B.

"Big ain't strong, strong is strong."

—Louie Simmons

REST DAY

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2/10/25 Mondy

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5/7/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 7th, 2021 Columbia, SC

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Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry

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