1/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Lyra B.

"Big ain't strong, strong is strong."

—Louie Simmons

REST DAY

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2/14/2020 Friday - CrossFit Soda City, Columbia, SC

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Macro Monday - Slow Cooker Crab Dip - IIFYM

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Macro Monday Recipe - Air Fryer Chicken Tenders

CrossFit Soda City Macro Monday Recipe 4/18/2022 Air Fryer Chicken Tenders

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