1/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Lyra B.

"Big ain't strong, strong is strong."

—Louie Simmons

REST DAY

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Macro Monday Recipe - Sausage & Egg Sweet Potato Hash - IIFYM

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7/26/2023 Wednesday - CrossFit Soda City

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10/6/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 6th, 2021 Columbia, SC