1/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Lyra B.

"Big ain't strong, strong is strong."

—Louie Simmons

REST DAY

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4/25/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 25th, 2023 Columbia, SC

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Macro Monday Recipe - Pizza Pasta Casserole

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5/28/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 28th, 2023 Columbia, SC