It's that time of year again to vote for CrossFit Soda City in the Free Times annual "Best of Columbia" for BEST CrossFit & for BEST Fitness Club!
Go to free-times.com (link HERE) and navigate to the "Best of Columbia" section to enter your votes for CFSC under the "Beauty, Health and Wellness" section.
You can also vote for other CFSC nominees:
⭐Best Videographer: Skyelar Winn
⭐Best Mortgage Lender: Mortgage Network (Clint Hammond & Valori Lehew)
⭐Best Local Politician: Seth Rose
⭐Best DUI Law Firm: Seth Rose
⭐Best Physical Therapist Practice: Prisma Health Physical Therapy Specialists (Sara Navarro)
⭐Best Massage Therapist: James Brazelle
Voting is open until July 2nd with winners announced in August!
WOD
Snatch E3MOM
5-4-3-3-3
+
3 Rds
1 Rd Every 3 min for total time
18 Thrusters 95/65
18 Pull-ups
**+2 sec for ea uncompleted rep
+
Rest 3 min
+
700m Run for time
