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4/17/25 Thursday
April 16, 2025
Strength:
EMOM x 10
M1: Dbl DB Walking Lunges
M2: Hollow Hold
Metcon:
E:90 x 7
2 Snatches
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2/6/2020 Thursday - CrossFit Soda City, Columbia, SC
Paleo Recipes: Banana Cinnamon Chia Paleo Pancakes
11/21/23 Tuesday - CrossFit Soda City
