4/17/25 Thursday

April 16, 2025

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Strength:

EMOM x 10

M1: Dbl DB Walking Lunges

M2: Hollow Hold

Metcon:

E:90 x 7

2 Snatches

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5/21/2021 Friday - CrossFit Soda city

CrossFit Soda City WOD for Friday, May 21st, 2021 Columbia, SC

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12/4/24 Wednesday

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4/23/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 23rd, 2021 Columbia, SC