Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
4/17/25 Thursday
April 16, 2025
Strength:
EMOM x 10
M1: Dbl DB Walking Lunges
M2: Hollow Hold
Metcon:
E:90 x 7
2 Snatches
Continue Reading
1/24/24 Wednesday - CrossFit Soda City
Macro Monday Recipe - Spaghetti Squash Bolognese
11/1/23 Thursday - CrossFit Soda City
