10/3/23 Tuesday CrossFit Soda City

October 2, 2023
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"Eight Pack"

For time:

40/32 Row Calories 20 Toes-to-bars 30/24 Row Calories 30 Alternating V-ups 20/16 Row Calories 40 AbMat Sit-ups 40/32 Echo Bike Calories 20 Toes-to-bars 30/24 Echo Bike Calories 30 Alternating V-ups 20/16 Echo Bike Calories 40 AbMat Sit-ups

*24 min cap*

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