10/4/23 Wednesday - CrossFit Soda City

October 3, 2023
Blog Image

E2 x 6

2 Clusters

+

"Power Smoothie"

8 RFT

7 Bar Facing Burpees

6 Deadlifts 115/80

5 Hang Power Cleans

4 Thrusters

Rest 1 Min

*20 min cap, including rest*


Extra Credit

50 Plate Box Step Ups @ 20" w/ 25

Continue Reading

pushpress gym management software for boutique gyms and fitness studios