6/13/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City - HWPO

"If you want to look good in front of thousands, you have to outwork thousands in front of nobody."

— Damian Lillard

WOD

3 Rounds for time

800m Run

21 Pull-ups

15 OHS 95/65

300m Plate Carry

Find CFSC "At Home" for Saturday, June 13th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios