6/12/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 12th, 2023 Columbia, SC

June 11, 2023

"Fortune favors the brave."

—Alexander the Great

E3 x5

5 Bench Press

12RFT

3/2 Strict Pull-ups

6/5 Push-ups

9 Wall balls 20/14

**15min cap**

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CrossFit Soda City WOD for Tuesday, July 5th, 2022 Columbia, SC

CrossFit Soda City Macro Monday Recipe 2/6/2023 5-Ingredient Protein Bars Columbia, South Carolina