6/12/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 12th, 2023 Columbia, SC
June 11, 2023
Blog Image

"Fortune favors the brave."
—Alexander the Great


E3 x5

5 Bench Press



3/2 Strict Pull-ups

6/5 Push-ups

9 Wall balls 20/14

**15min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios