10/19/24 Saturday

October 18, 2024
Blog Image

‘Helen’

3RFT

400m Run

21 KBS 1.5/1

12 Pull Ups

‍

Continue Reading

Blog Image

Macro Monday Recipe - Sweet & Sticky Glazed Chicken Tenders

Blog Image

4/13/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 13th, 2023 Columbia, SC

Blog Image

3/20/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 20th, 2022 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios