10/19/24 Saturday

October 18, 2024
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‘Helen’

3RFT

400m Run

21 KBS 1.5/1

12 Pull Ups

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4/16/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 16th, 2023 Columbia, SC

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10/28/23 Saturday - CrossFit Soda City

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Macro Monday Recipe - Slow Cooker Buffalo Chicken

CrossFit Soda City Macro Monday Recipe 7/17/2023 Slow Cooker Buffalo Chicken Columbia, South Carolina

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