10/19/24 Saturday

October 18, 2024
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‘Helen’

3RFT

400m Run

21 KBS 1.5/1

12 Pull Ups

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2/19/25 Wednesday

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6/23/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 23rd, 2023 Columbia, SC

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9/20/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 20th, 2022 Columbia, SC

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