10/19/24 Saturday

October 18, 2024
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‘Helen’

3RFT

400m Run

21 KBS 1.5/1

12 Pull Ups

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Macro Monday - Pumpkin Protein Pancakes - IIFYM

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6/12/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 12th, 2023 Columbia, SC

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9/29/23 Friday - CrossFit Soda City

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