10/19/24 Saturday

October 18, 2024
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‘Helen’

3RFT

400m Run

21 KBS 1.5/1

12 Pull Ups

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Macro Monday Recipe - Roasted Sausage, Veggies & Quinoa

CrossFit Soda City Macro Monday Recipe 10/11/2021 Roasted Sausage, Veggies & Quinoa Columbia, SC

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6/27/24 Thursday - CrossFit Soda City

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6/17/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 17th, 2021 Columbia, SC

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