4/19/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 19th, 2023 Columbia, SC
April 18, 2023
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⛔ I-77 Closure Info ⛔

Coming to or leaving CFSC in the afternoons this week might be challenging with the rerouted traffic from the I-77 Southbound closure through the weekend:

🚦If you're coming FROM downtown, you should not have too many issues

🚦If you're coming FROM I-77 / S. Beltline, turn onto Idlewild at the stop light instead of coming to Bluff Industrial

🚦If you are leaving to I-77 N or S Beltline, you should not have too many issues

🚦If you are leaving towards downtown, stay on Old Dairy to Idlewild, go ACROSS Bluff at the stop light and turn left on Key Rd. Key Rd will run behind the stadium and connect to George Rogers/Assembly. Go right and stay in far right lane, turning right onto Rosewood. From there you can cut into downtown through Pickens or any of the other routes.

GPS will try to route you through the detour which is where you want to avoid.

If you are going to be late, don't worry about it, come in the door and the coach will catch you up!


E3 x4

4 Snatches (singles)


E6 x4 for total time

16 Box Jump Overs (step down) 24/20

8 Wall Walks

400m Run

**out door by 3 ea rd**

**+5 sec ea remaining WW**

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