6/12/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City #FBF

CFSC Schedule Updates:

Saturday, June 27th

Weather permitting, we will be doing a 5k Run/Walk time trial on Saturday, June 27th at CFSC during our normal 9 a.m. time. You will be able to sub running for rowing as needed!

Friday, July 3rd

We'll be having a 9 a.m. Session ONLY that day for our annual "Independence Day" WOD. We hope you'll join us that morning before heading into your long weekend!

Saturday, July 4th

CFSC will be CLOSED for Independence Day

WOD

for time:

35 Deadlifts 185/115

700m Run

35 Hang Power Cleans 135/85

700m Run

35 Front Squats 135/85

700m Run

**Final Run by 20:00**

Find CFSC "At Home" WOD for Friday, June 12th HERE

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