CFSC Schedule Updates:
• Saturday, June 27th
Weather permitting, we will be doing a 5k Run/Walk time trial on Saturday, June 27th at CFSC during our normal 9 a.m. time. You will be able to sub running for rowing as needed!
• Friday, July 3rd
We'll be having a 9 a.m. Session ONLY that day for our annual "Independence Day" WOD. We hope you'll join us that morning before heading into your long weekend!
• Saturday, July 4th
CFSC will be CLOSED for Independence Day
WOD
for time:
35 Deadlifts 185/115
700m Run
35 Hang Power Cleans 135/85
700m Run
35 Front Squats 135/85
700m Run
**Final Run by 20:00**
Find CFSC "At Home" WOD for Friday, June 12th HERE
