It's that time of year to VOTE for CrossFit Soda City in the Free Time's annual "Best of Columbia":
BEST CrossFit ✅
&
BEST Gym ✅
Give CFSC your votes here:
https://freetimes.secondstreetapp.com/Best-of-Columbia-2023-Voting/
WOD
"Functional Bodybuilding"
:30 on / :30 off
3 times through ea section
@ 0
- Dips
- Supinated Rows
- Reverse Lunges
+
@ 10
- DB Crush Floor Press
- Renegade Rows
- AMSU
+
@ 20
- DB Curls
- Laying Tricep Ext
- Deficit Calf Raises
+
@ 30
- Lateral Raises
- Posterior Raises
- Anterior Raises
