4/11/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD release for Tuesday, April 11th, 2023 Columbia, SC
April 10, 2023
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Embrace the struggle.

Emerge stronger.

#CrossFit


WOD


E2 x4

5 TnG Snatches

+

2min Rest

+

E2 x4

5 TnG Clean & Jerks

+

20 BBJO 24/20

40 KBS 24/16kg

800m Run

2min Rest

x2

**Final Run by 18**

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