1/8/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Derrick A.

We like heavy things.

💪

WOD

9 min EMOM

2 TnG Cleans

+

6 min AMRAP

8 G2OH 95/65

10 Bar Facing Burpees

+

6 min Rest

+

6 min AMRAP

50 DU

15 Burpees

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