6/10/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Meagan A.

Beautiful things happen when you distance yourself from the negative.

WOD

Find a tough 3 rep TnG Snatch in 10 minutes

+

40 SA OH Lunges (sw sides every 10) 35/20

40 alt SA Devil's Press 35/20

40 Box Step Overs @ 20" w/ 25/15

40 Burpees

**16 minute cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios