E2 x 4
3 Snatches
+
For Time:
400m Plate Carry 45/25
40 FR Lunges 95/65
15 Pull Ups
10 C2B
5 BMU
40 FR Lunges
400m Plate Carry
*out the door by 12
CrossFit Soda City WOD for Friday, November 19th, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, May 2nd, 2022 Columbia, SC