E2 x 4
3 Snatches
+
For Time:
400m Plate Carry 45/25
40 FR Lunges 95/65
15 Pull Ups
10 C2B
5 BMU
40 FR Lunges
400m Plate Carry
*out the door by 12
CrossFit Soda City WOD for Saturday, December 10th, 2022 Columbia, SC
CrossFit Soda City WOD for Monday, May 23rd, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, August 10th, 2023 Columbia, SC
