E2 x 4
3 Snatches
+
For Time:
400m Plate Carry 45/25
40 FR Lunges 95/65
15 Pull Ups
10 C2B
5 BMU
40 FR Lunges
400m Plate Carry
*out the door by 12
CrossFit Soda City Macro Monday Recipe 7/19/2021 Sweet Chili Salmon Bowls CrossFit Soda City
