1/28/2021 Thursday - CrossFit Soda City, Columbia, SC

🏳️‍🌈

#Pride

Open 4-7 p.m.

Pistol Progressions w/ Coach Skyelar!

+

Every 6 minutes - Casual Pace:

200' SC/WW (sw @ 100')

:30 Side Plank ea Side (or :60 Plank Rolls)

:30 SA DB HC&J ea arm

:30 Inch Worms (forward)

:60 Air Squats to Ball

x4