![CrossFit Soda City has PRIDE](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6036d03c5c14eafedbe363ad_IMG_20210127_071848_874.png)
🏳️🌈
#Pride
Open 4-7 p.m.
Pistol Progressions w/ Coach Skyelar!
+
Every 6 minutes - Casual Pace:
200' SC/WW (sw @ 100')
:30 Side Plank ea Side (or :60 Plank Rolls)
:30 SA DB HC&J ea arm
:30 Inch Worms (forward)
:60 Air Squats to Ball
x4
🏳️🌈
#Pride
Pistol Progressions w/ Coach Skyelar!
+
Every 6 minutes - Casual Pace:
200' SC/WW (sw @ 100')
:30 Side Plank ea Side (or :60 Plank Rolls)
:30 SA DB HC&J ea arm
:30 Inch Worms (forward)
:60 Air Squats to Ball
x4