3/2/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members doing the work.

Just move.

🏃

WOD

Front Squat

6-4-2-6-4-2

(done as E2MOM)

+

12 minute AMRAP

12 Deadlifts 155/105

12 Lateral Burpees Over Bar

24 Box Step Overs w/ Plate 25/15

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