Just move.
🏃
WOD
Front Squat
6-4-2-6-4-2
(done as E2MOM)
+
12 minute AMRAP
12 Deadlifts 155/105
12 Lateral Burpees Over Bar
24 Box Step Overs w/ Plate 25/15
Just move.
🏃
Front Squat
6-4-2-6-4-2
(done as E2MOM)
+
12 minute AMRAP
12 Deadlifts 155/105
12 Lateral Burpees Over Bar
24 Box Step Overs w/ Plate 25/15
