E2
Overhead Squat
8-6-4-2-2
+
For Time:
10-20-30-40
AMSU
100-200-300-400m
Run
*12 min cap
CrossFit Soda City Macro Monday Recipe 5/9/2022 Southwest Chicken Burgers Columbia, South Carolina
CrossFit Soda City WOD for Friday, June 23rd, 2023 Columbia, SC