E2
Overhead Squat
8-6-4-2-2
+
For Time:
10-20-30-40
AMSU
100-200-300-400m
Run
*12 min cap
CrossFit Soda City WOD for Wednesday, March 17th, 2021 Columbia, SC
CrossFit Soda City WOD for Saturday, May 6th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, April 22nd, 2021 Columbia, SC
