7/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City July 5th recovery

Work off those Independence Day beers by taking on the CFSC "At Home" WOD today and hit a mile or more run/walk!

Enjoy!

Rest Day

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3/27/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 27th, 2021 Columbia, SC

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Macro Monday Recipe - Instant Pot Pulled Pork

CrossFit Soda City Macro Monday Recipe 11/22/2021 Instant Pot Pulled Pork Columbia, South Carolina

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5/15/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 15th, 2021 Columbia, SC

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