7/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City July 5th recovery

Work off those Independence Day beers by taking on the CFSC "At Home" WOD today and hit a mile or more run/walk!

Enjoy!

Rest Day

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8/24/2020 Monday - CrossFit Soda City, Columbia, SC

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9/3/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 3rd, 2023 Columbia, SC

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Macro Monday Recipe - Sheet Pan Hawaiian Chicken

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