7/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City July 5th recovery

Work off those Independence Day beers by taking on the CFSC "At Home" WOD today and hit a mile or more run/walk!

Enjoy!

Rest Day

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3/3/25 Monday

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2/1/25 Saturday Bring A Friend

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Macro Monday Recipe - Instant Pot Pulled Pork

CrossFit Soda City Macro Monday Recipe 11/22/2021 Instant Pot Pulled Pork Columbia, South Carolina