5/8/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
Welcome back to CrossFit Soda City!

Active Members will have received an email last night going over our available Friday Session schedule along with some other details as we get back into CFSC.

You will also receive another email sometime around midday on how to set-up your online access, app download, and Session Registration instructions for next week.

WOD

3RFT

30 SA DB Thrusters (sw ea 5)

700m Run

EC

700m Plate Carry

Find full info HERE

Check out our regular Session programming for Friday, May 8th here:

WOD

3RFT

35 Thrusters 75/55

700m Run

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