5/12/2020 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 12th, 2021 Columbia, SC
May 11, 2021

Just keep moving forward.

⏩


WOD


1RM Deadlift

+

12 minute AMRAP

5 Hang Squat Cleans 155/105

7 Lateral Burpees Over Bar

35 DU

‍

Continue Reading

3/11/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 11th, 2021 Columbia, SC

Macro Monday Recipe - Slow Cooker Thai Mango Chicken

3/4/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 4th, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
pROGRAMS
CrossFit Classes
Personal Training
Nutrition
Drop In
About
About UsBlogContact Us
Legal
Terms of UsePrivacy Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios