5/12/2020 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 12th, 2021 Columbia, SC

May 11, 2021

Just keep moving forward.

⏩

1RM Deadlift

12 minute AMRAP

5 Hang Squat Cleans 155/105

7 Lateral Burpees Over Bar

35 DU

‍

Continue Reading

CrossFit Soda City WOD for Thursday, February 24th, 2022 Columbia, SC