5/12/2020 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 12th, 2021 Columbia, SC

May 11, 2021

Just keep moving forward.

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1RM Deadlift

12 minute AMRAP

5 Hang Squat Cleans 155/105

7 Lateral Burpees Over Bar

35 DU

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CrossFit Soda City WOD for Friday, July 9th, 2021 Columbia, SC