Just keep moving forward.
⏩
1RM Deadlift
+
12 minute AMRAP
5 Hang Squat Cleans 155/105
7 Lateral Burpees Over Bar
35 DU
CrossFit Soda City WOD for Friday, January 13th, 2023 Columbia, SC
CrossFit Soda City WOD for Tuesday, August 10th, 2021 Columbia, SC