Just keep moving forward.
⏩
1RM Deadlift
+
12 minute AMRAP
5 Hang Squat Cleans 155/105
7 Lateral Burpees Over Bar
35 DU
CrossFit Soda City WOD for Wednesday, November 30th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 3/21/2022 Honey Sesame Chicken Bowls Columbia, South Carolina