Just keep moving forward.
⏩
1RM Deadlift
+
12 minute AMRAP
5 Hang Squat Cleans 155/105
7 Lateral Burpees Over Bar
35 DU
CrossFit Soda City WOD for Sunday, September 5th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/24/2022 Chicken Fried Rice Columbia, South Carolina