5/24/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

Blog Image

CrossFit Soda City Members Abbey and Eric

Power = Force ✖️ Distance ➗ Time

🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️

REST DAY

Find CFSC's "At Home" Sunday Mobility HERE

Continue Reading

Blog Image

Macro Monday Recipe - California-Style Grilled Chicken

Blog Image

9/22/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 22nd, 2022 Columbia, SC

Blog Image

6/30/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 30th, 2021 Columbia, SC