5/24/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Members Abbey and Eric

Power = Force ✖️ Distance ➗ Time

🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️

REST DAY

Find CFSC's "At Home" Sunday Mobility HERE

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1/2/24 Thursday

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6/14/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 14th, 2022 Columbia, SC

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Macro Monday - Slow Cooker Chicken Salsa - IIFYM