5/24/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Members Abbey and Eric

Power = Force ✖️ Distance ➗ Time

🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️

REST DAY

Find CFSC's "At Home" Sunday Mobility HERE

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Macro Monday Recipe - Chicken Tex-Mex Couscous Bowls

CrossFit Soda City Macro Monday Recipe 5/8/2023 Chicken Tex-Mex Couscous Bowls Columbia, South Carolina

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5/16/2022 Monday - CrossFit Soda City

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4/22/2020 Wednesday - CrossFit Soda City, Columbia, SC