5/24/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members Abbey and Eric

Power = Force ✖️ Distance ➗ Time

🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️

REST DAY

Find CFSC's "At Home" Sunday Mobility HERE

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4/13/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 13th, 2021 Columbia, SC

9/10/2020 Thursday - CrossFit Soda City, Columbia, SC

Macro Monday Recipe - Baked Pineapple Salmon - IIFYM

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