5/24/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members Abbey and Eric

Power = Force ✖️ Distance ➗ Time

🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️

REST DAY

Find CFSC's "At Home" Sunday Mobility HERE

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1/13/2020 Monday - CrossFit Soda City, Columbia, SC

Macro Monday - Apple Balsamic Glazed Scallops - IIFYM

Macro Monday - Sriracha Shredded Chicken Tacos - IIFYM

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