5/24/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Members Abbey and Eric

Power = Force ✖️ Distance ➗ Time

🏋️‍♀️🏋️‍♂️🏃‍♀️🏃‍♂️

REST DAY

Find CFSC's "At Home" Sunday Mobility HERE

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Recipes: Slow-Roasted Pork Shoulder

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Macro Monday - Slow Cooker Spiral Ham With Apricot-Dijon Glaze - IIFYM

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3/2/2020 Monday - CrossFit Soda City, Columbia, SC