1/21/2021 Thursday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Morgan H.

Results come with effort.

#HWPO

Open 4-7 p.m.

30 minutes:

8 SL RDLs ea leg

8 Bird Dog Rows ea arm

8 SA RKBS ea arm

16 Box Step Overs 24/20

100' Bear Crawl

200' WW/SC (sw @ 100')

+

10 min+ Mobility

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