![CrossFit Soda City Member Morgan H.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6036d02c2654cbfb7033ab75_IMG_20210120_075823_167.png)
Results come with effort.
#HWPO
Open 4-7 p.m.
30 minutes:
8 SL RDLs ea leg
8 Bird Dog Rows ea arm
8 SA RKBS ea arm
16 Box Step Overs 24/20
100' Bear Crawl
200' WW/SC (sw @ 100')
+
10 min+ Mobility
Results come with effort.
#HWPO
30 minutes:
8 SL RDLs ea leg
8 Bird Dog Rows ea arm
8 SA RKBS ea arm
16 Box Step Overs 24/20
100' Bear Crawl
200' WW/SC (sw @ 100')
+
10 min+ Mobility