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12/7/23 Thursday - CrossFit Soda City
December 6, 2023
"Eight Crazy Nights"
18 Min AMRAP
10/7 Echo Bike Cals
15 Front Squats 95/65
20 AMSU
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Macro Monday Recipe - Meal Prep Pizza Chicken
Macro Monday Recipe - Black-Eyed Pea Soup with Collard Greens and Sausage
9/25/23 Monday CrossFit Soda City