12/7/23 Thursday - CrossFit Soda City

December 6, 2023
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"Eight Crazy Nights"

18 Min AMRAP

10/7 Echo Bike Cals

15 Front Squats 95/65

20 AMSU

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12/2/23 Saturday Bring A Friend Week

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12/8/2020 Tuesday - CrossFit Soda City, Columbia, SC

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6/28/2020 Sunday - CrossFit Soda City, Columbia, SC

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