12/7/23 Thursday - CrossFit Soda City

December 6, 2023

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"Eight Crazy Nights"

18 Min AMRAP

10/7 Echo Bike Cals

15 Front Squats 95/65

20 AMSU

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12/19/23 Tuesday - CrossFit Soda City

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9/5/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 5th, 2021 Columbia, SC

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7/7/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 7th, 2023 Columbia, SC