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A heavy barbell makes us happy.
#CrossFit
WOD
11min EMOM
1 Clean Pull + Hang Clean
+
2 on / 4 off x4
200m Run
Max Burpee Pull-ups
(must move 200m during rest)
A heavy barbell makes us happy.
#CrossFit
11min EMOM
1 Clean Pull + Hang Clean
+
2 on / 4 off x4
200m Run
Max Burpee Pull-ups
(must move 200m during rest)
