5RM BACK SQUAT
-
FOR COMBINED REPS,
EMOM X 4
M1: MAX REPS BBJO @ 24/20”
M2: REST
M3: MAX ECHO BIKE CALS
M4: REST
CrossFit Soda City Macro Monday Recipe 4/10/2023 Easy Egg Salad Columbia, South Carolina
CrossFit Soda City WOD for Saturday, April 15th, 2023 Columbia, SC
