"In the midst of chaos, there is also opportunity."
—Sun Tzu
WOD
Bench
8-8-8-8
+
For Max Reps:
Maneuver 300m in 2:00 or less
:45 Max Strict Pull-ups
:15 Rest
:45 Max Push-ups
:15 Rest
:45 Max Air Squats
:15 Rest
x4
"In the midst of chaos, there is also opportunity."
—Sun Tzu
Bench
8-8-8-8
+
For Max Reps:
Maneuver 300m in 2:00 or less
:45 Max Strict Pull-ups
:15 Rest
:45 Max Push-ups
:15 Rest
:45 Max Air Squats
:15 Rest
x4
