Strength:
E2Min
Deadlift
2-2-2-1-1-1
Metcon:
E3 x 4
300m Run,
In Rem Time:
Max Rep TTB
*cap @ 2:30
CrossFit Soda City WOD for Thursday, August 5th, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, October 25th, 2022 Columbia, SC
