Strength:
E2Min
Deadlift
2-2-2-1-1-1
Metcon:
E3 x 4
300m Run,
In Rem Time:
Max Rep TTB
*cap @ 2:30
CrossFit Soda City Macro Monday Recipe 8/30/2021 Chicken Fried Rice Bowls Columbia, SC
CrossFit Soda City WOD for Saturday, April 9th, 2022 Columbia, SC
