5/28/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach Sean

Brick by brick.

Open Gym

4 p.m. - 7 p.m.

Back Squat

5-5-5-5

+

Deadlift

5-5-5-5

+

1 mile Run or Row

CFSC "At Home" WOD for Thursday, May 28th HERE

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