10/22/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 22nd, 2022 Columbia, SC

October 21, 2022

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Join us today at 9 a.m. for a "Gymnastics" Saturday Session!

Progressions will be taught for all levels!

WOD

"Gymnastics Clinic"

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2/11/2020 Tuesday - CrossFit Soda City, Columbia, SC

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9/6/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 6th, 2021 Columbia, SC

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Macro Monday Recipe - Peanut Butter Protein Bites