5/13/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Workout - Wednesday, May 13th

How's everyone feeling after a few days back on a barbell/rig?

WOD

CFSC At Home

8 min E2MOM

0 - 8-12 Plate Strict Press w/ Pause @ Top

1 - 12-15 Bent Over Plate Rows (slow, controlled)

+

4 RFT

21/15 Push-ups

12 V-Ups

400m Run

EC

:30 Plate G2OH

:30 Plank Rolls

:30 Shoulder Taps

:30 Rest

x4

Find full info HERE

Check out our regular programming for Wednesday, May 13th here:

WOD

8 min E2MOM

0 - 6-8 Strict Press w/ Pause @ Top

1 - 8-12 Bent Over Supinated BB Rows

+

4 RFT

21/15 Push-ups

12 TTB

400m Run

**Final Run by 20:00**

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