How's everyone feeling after a few days back on a barbell/rig?
WOD
CFSC At Home
8 min E2MOM
0 - 8-12 Plate Strict Press w/ Pause @ Top
1 - 12-15 Bent Over Plate Rows (slow, controlled)
+
4 RFT
21/15 Push-ups
12 V-Ups
400m Run
EC
:30 Plate G2OH
:30 Plank Rolls
:30 Shoulder Taps
:30 Rest
x4
Find full info HERE
Check out our regular programming for Wednesday, May 13th here:
WOD
8 min E2MOM
0 - 6-8 Strict Press w/ Pause @ Top
1 - 8-12 Bent Over Supinated BB Rows
+
4 RFT
21/15 Push-ups
12 TTB
400m Run
**Final Run by 20:00**
