10/24/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 24th, 2022 Columbia, SC
October 23, 2022
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"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection."

—Thomas Paine



4 Tempo Back Squats @ 3.3.X.1



Every 4min for total time x5

15 KBS 24/16kg

30 Wall Balls 20/14

60 DU

**ea rd capped @ 3**

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