"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection."
—Thomas Paine
WOD
E3
4 Tempo Back Squats @ 3.3.X.1
x5
+
Every 4min for total time x5
15 KBS 24/16kg
30 Wall Balls 20/14
60 DU
**ea rd capped @ 3**
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection."
—Thomas Paine
E3
4 Tempo Back Squats @ 3.3.X.1
x5
+
Every 4min for total time x5
15 KBS 24/16kg
30 Wall Balls 20/14
60 DU
**ea rd capped @ 3**
