5/26/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Meagan A.

Reminder that our regular 5 a.m. & 6 a.m. Sessions will start back this Wednesday in place of the 6:30 a.m.!

WOD (and “At Home” WOD too)

Murph Recovery

33 minute AMRAP - move how you feel

12 Plate G2OH

8 Burpees to Plate

300m Plate Carry

700m Run (or walk)

*If you did NOT do Murph, add 1 Rd Strict Cindy after each Run*

Find full “At Home” Details HERE

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