“Don’t Breathe”
On a running clock:
0-16For time,
Open WOD 14.521-18-15-12-9-6-3Thrusters 95/65
Bar Facing Burpees
+16-22Rest+22-28
Heavy 6 Rep Front Squat
28-314 Rep Front Squat @ 10% drop
31-344 Rep Front Squat @ 10% drop
“Don’t Breathe”
On a running clock:
0-16For time,
Open WOD 14.521-18-15-12-9-6-3Thrusters 95/65
Bar Facing Burpees
+16-22Rest+22-28
Heavy 6 Rep Front Squat
28-314 Rep Front Squat @ 10% drop
31-344 Rep Front Squat @ 10% drop
