4/3/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 3rd, 2022 Columbia, SC
April 2, 2022
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"Whether you think you can or think you can't, you're right."

—Henry Ford


WOD


0-10

Find a 20 rep Back Squat

+

10-20

Find a 20 rep Strict Press

+

20-30

Find a 20 rep Deadlift

+

30-Until

1 mile Run for time

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