Have you checked out CFSC's weekly Gymnastics Class?
The class is offered each Wednesday and led by Coach Skyelar.
Skyelar was a lifelong competitive gymnast and gymnastics coach before finding CrossFit and is super excited to be at the helm of the program to share her extensive knowledge and experience!
🤸♀️ The class is scalable to all fitness levels
🤸♀️ Class last one hour each Wednesday evening from 6:30-7:30 p.m.
🤸♀️ There are monthly and single day rates available
🤸♀️ The regular 6:30 p.m. class happens alongside of gymnastics
🤸♀️ Your first class is FREE
🤸♀️ Email Coach Josh or talk to Coach Skyelar for details!
Open 4-7 p.m.
10 min Row/Bike/Run (Casual)
+
"Annie"
50-40-30-20-10
DU
AMSU
**7 min cap**
+
4 Rds
100 ft Bear Crawl
8 Standing SA DB Press ea arm
12 Bent Over DB Rows ea arm
100m SC (sw @ 50m)
