6/24/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 24th, 2021 Columbia, SC
June 23, 2021

Have you checked out CFSC's weekly Gymnastics Class?


The class is offered each Wednesday and led by Coach Skyelar.


Skyelar was a lifelong competitive gymnast and gymnastics coach before finding CrossFit and is super excited to be at the helm of the program to share her extensive knowledge and experience!


πŸ€Έβ€β™€οΈ The class is scalable to all fitness levels

πŸ€Έβ€β™€οΈ Class last one hour each Wednesday evening from 6:30-7:30 p.m.

πŸ€Έβ€β™€οΈ There are monthly and single day rates available

πŸ€Έβ€β™€οΈ The regular 6:30 p.m. class happens alongside of gymnastics

πŸ€Έβ€β™€οΈ Your first class is FREE

πŸ€Έβ€β™€οΈ Email Coach Josh or talk to Coach Skyelar for details!


Open 4-7 p.m.


10 min Row/Bike/Run (Casual)

+

"Annie"

50-40-30-20-10

DU

AMSU

**7 min cap**

+

4 Rds

100 ft Bear Crawl

8 Standing SA DB Press ea arm

12 Bent Over DB Rows ea arm

100m SC (sw @ 50m)

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