6/24/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 24th, 2021 Columbia, SC
June 23, 2021
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Have you checked out CFSC's weekly Gymnastics Class?

The class is offered each Wednesday and led by Coach Skyelar.

Skyelar was a lifelong competitive gymnast and gymnastics coach before finding CrossFit and is super excited to be at the helm of the program to share her extensive knowledge and experience!

πŸ€Έβ€β™€οΈ The class is scalable to all fitness levels

πŸ€Έβ€β™€οΈ Class last one hour each Wednesday evening from 6:30-7:30 p.m.

πŸ€Έβ€β™€οΈ There are monthly and single day rates available

πŸ€Έβ€β™€οΈ The regular 6:30 p.m. class happens alongside of gymnastics

πŸ€Έβ€β™€οΈ Your first class is FREE

πŸ€Έβ€β™€οΈ Email Coach Josh or talk to Coach Skyelar for details!

Open 4-7 p.m.

10 min Row/Bike/Run (Casual)






**7 min cap**


4 Rds

100 ft Bear Crawl

8 Standing SA DB Press ea arm

12 Bent Over DB Rows ea arm

100m SC (sw @ 50m)


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