.jpg)
Outside of our morning Murph Heat times, CFSC will be closed in observance of Memorial Day.
We'll see you all Tuesday!
WOD
"Murph"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
**Partition Pull-ups/Push-ups/Squats as you like**
**Begin your final mile run by the 40:00 mark**
Find full Murph "At Home" details HERE
