5/25/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City takes on Murph

Outside of our morning Murph Heat times, CFSC will be closed in observance of Memorial Day.

We'll see you all Tuesday!



1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

**Partition Pull-ups/Push-ups/Squats as you like**

**Begin your final mile run by the 40:00 mark**

Find full Murph "At Home" details HERE

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