5/25/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City takes on Murph

Outside of our morning Murph Heat times, CFSC will be closed in observance of Memorial Day.

We'll see you all Tuesday!

WOD

"Murph"

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

**Partition Pull-ups/Push-ups/Squats as you like**

**Begin your final mile run by the 40:00 mark**

Find full Murph "At Home" details HERE

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