Macro Monday Recipe - Super Easy Meatloaf Muffins - IIFYM

January 13, 2021

Work smarter, not harder. Make #Gainz faster, not longer with this week's CrossFit Soda City Macro Monday Recipe for Super Easy Meatloaf Muffins! Find a new IIFYM friendly recipe every Monday in our "blog" section!

CrossFit Soda City Macro Monday Recipe Super Easy Meatloaf Muffins IIFYM

CrossFit Soda City

Macro Monday Recipe

6/25/18

Super Easy Meatloaf Muffins

IIFYM

Nutrition

Serving Size: 2 muffins

Calories: 304

Carbs: 22g

Protein: 18g

Fat: 16g

Ingredients

• 2 lbs grass fed Ground Beef

• 1 small Yellow Onion diced small

• 2 Large Eggs

• 1/3 cup breadcrumbs

• 1/3 cup ketchup

• 2 Tbsp dijon mustard

• 1 tsp worcestershire sauce

• Sea salt and black pepper

Instructions

1. Preheat oven to 350°F.

2. In a large bowl, combine all ingredients and mix until evenly combined.

3. Scoop out 1/3 cup of the meat mixture and roll it into a ball, then place it in a cup of a regular muffin pan. Repeat until all muffin cups are filled.

4. Pour a teaspoon or two of ketchup onto each meatloaf, spreading it to cover the entire top surface.

5. Bake in the preheated oven for 15-20 minutes, or until no longer pink inside. Use a large spoon to scoop the meatloaves out and onto a serving plate.

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