7/23/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 23rd, 2023 Columbia, SC
July 22, 2023
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"A person often meets his destiny on the road he took to avoid it."
—Jean de La Fontaine



15 Deadlifts 185/125

300m Run

**final run by 9**


Post WOD

4 Rounds for quality, E4

8 Seated SA DB Press ea arm

12 SA Bent Over Rows

16 alt RDLs holding single DB w/ both hands

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