Show up. Put in the work.
#CrossFit
WOD
E230
Deadlifts
7-5-3-7-5-3
+
E3x5 for total time
*ea rd capped @ 2**
15 Burpees
50 DU
Show up. Put in the work.
#CrossFit
E230
Deadlifts
7-5-3-7-5-3
+
E3x5 for total time
*ea rd capped @ 2**
15 Burpees
50 DU
