3/1/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 1st, 2021 Columbia, SC
February 28, 2021


"Difficulties strengthen the mind, as labor does the body."

—Seneca


WOD


12 min E2MOM

2 Hang Cleans + 2 Front Squats

+

11 minute AMRAP

7 Deadlifts 225/155

28 Wall Balls

42 DU

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